Our cell phones are the Swiss army knife of the modern era. It’s hard to imagine life without them. But at some point, we all fall down the digital rabbit hole – doomscrolling, constantly checking social media, responding to texts, and losing hours. What happens when our digital habits become an escape from reality or an addiction with serious mental health and wellness effects? Host Roshini Rajkumar welcomes The Crisis Files’ wellness contributor and editor in chief of Experience Life by Life Time magazine Jamie Martin to explore how to take control of our digital devices instead of allowing them to control our lives. Plus, learn why a 30-day break can be the first step to a digital detox.