They’re working even while we sleep. Your cells are made up of hundreds to thousands of mini powerhouses. Mitochondria rely on what we put into our bodies to help keep us powered up. Editor-in-chief of Experience Life Magazine Jamie Martin explains to host Roshini Rajkumar how these transformers work for us. Mitochondria create the fuel that powers every biological process. But often, humans poison these little guys. Find out the best ways to nourish your mitochondria toward brain, cardio, and metabolic health. Learn what metabolic oversupply is and how to avoid it. Plus, understand the tools needed to reverse damage and even aging of systems with a little lifestyle rewiring. Get more Jamie as co-host of Life Time Talks podcast.
Host: Roshini Rajkumar
Guest: Jamie Martin
