Fight or flight on one end. Total shutdown on the other. These are the extreme states of being when we fall out of our window of tolerance. Host Roshini Rajkumar probes what it all means with licensed therapist and executive coach Meredith O’Shea. She applies her past life as a therapist, with a specialty in complex trauma and PTSD, to the modern workplace through her company Scaling Within. This mind-opening conversation will have you asking yourself how to stay in your own window of tolerance at all times. Learn tips for how to return when you’re pushing the edges and what not to do when you fall out. Mental strength training is possible, and this episode is your first step. Plus, why a sauna and cold plunge practice could actually help.

Host: Roshini Rajkumar

Guest: Meredith K. O’Shea