Carbs – one bite and you’re trapped in a cycle of cravings. But is there a way to break free? Are carbs even necessary for our survival? Or, are they simply fueling an unprecedented rise in obesity, diabetes and Alzheimer’s? Host Roshini Rajkumar gets to the bottom of carb creep with functional nutritional therapist and CEO of Energetically Efficient, Kristin Rowell. They discuss the carb crisis to help you discover how food can be your most potent medicine. Plus, some diet myths debunked!
Host: Roshini Rajkumar
Guest: Kristin Rowell
